meditation. 冥想；沉思，深思；静坐
n.
continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature
“the habit of meditation is the basis for all real knowledge”
同義詞： speculation
(religion) contemplation of spiritual matters (usually on religious or philosophical subjects)
例：
Many busy executives have begun to practise yoga and meditation.
許多工作繁忙的主管已開始練習瑜伽和冥想。
Do some meditation.
做一會冥想。
Meditation can relieve stress — for you and for your pet.
冥想可以減輕壓力–對於你，甚至是你的寵物。
In meditation, we allow this harmony to percolate to every layer of our existence.
在冥想中，我們讓這種和諧滲透到存在的每一個層次。
Meditation and reflection.
冥想和沉思。
Our meditation teacher said it best: “Ask yourself these questions in silence: Who Am I? What does my heart desire?
我們的冥想老師說得最好了：“靜下心來問問你自己：我是誰？我的內心渴求的是什麼？
When you wash dishes, this is practice. This is your meditation.
洗碗都可以是一項練習，這就是你沉思的時間。
For me, that’s reading and running, but others might like crafts or meditation or yoga or going on hikes or surfing or whatever.
對於我，那是讀書，跑步，但是其他人可能會喜歡工藝品或者冥想或者瑜伽或者去遠足或者衝浪等等。
Meditation can be a great stress reliever because we naturally let go of everything when we settle into the meditative state.
冥想可以很有效地釋放壓力，因為我們進入冥想的狀態時，我們很自然地讓一切都流走。
For him, painting was not only remembering. It was also a meditation.
對於他而言，畫畫不僅僅是記錄，還是一種沉思。
The result is an extraordinary meditation on history and identity.
結果是一部關於歷史和身份的卓越沉思。
You can work with your brainwaves through meditation or by using an external stimulus such as brainwave audios.
你能夠通過冥想或是利用諸如腦波音訊這樣的外部刺激讓腦波進行運作。
I’ve noticed these two mindsets at work in my meditation practice as well.
我注意到在我的冥想練習中，這兩種心態也在發揮作用。
But on a deeper level, meditation is a doorway into the unknown.
但在更深層次的意義上，冥想是通向未知的途徑。
Artwork is a form of meditation for her.
藝術品對她來說是沉思的一種形式。
You can even make a shrine or an altar that you can face when you sit in meditation.
你甚至可以製作一個神龕或者祭壇，這樣當你冥想的時候就可以面對它們而坐。
Cooking is like meditation because you can quiet your mind.
烹飪就像沉思因為你可以是你的大腦平靜下來。
The classes focused on breathing exercises, postures, meditation and relaxation.
這些課程注重呼吸運動，姿勢，冥想和放鬆。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈禱，冥想，閱讀或者深呼吸來放鬆自己。
During meditation you receive large amounts of source energy because you establish a deeper connection with the source.
經過冥想你會獲得大量的本源能量，因為你與這些能量之間建立了一道很深的聯繫。
Meditation can increase the thickness of the cerebral cortex, particularly in regions associated with attention and sensation.
冥想能增加大腦皮質的厚度，特別是在與注意和感覺相關的區域。
To strengthen the habit, when I go to use the bathroom I consciously think about my trigger and meditation to create a bond between the two.
為了鞏固我的習慣，當我進入到浴室的時候，我下意識的思考觸發器和冥想，這使兩者緊密的聯繫在一起。
You can start your day with some meditation, soothing music, gentle exercise, whatever works for you.
你能從一些冥想，音樂，運動中開始後你的一天，只要對你有作用即可。
“And what, may I ask, is meditation”?
那麼我可以問一下冥想是什麼？
After practicing meditation for some time it will affect your sleep.
在練習冥想一段時間後，它會改變你的睡眠。
My experience of meditation is that it creates islands of stillness.
我冥想的經驗告訴我，它會創造靜止的島嶼。
My experience of meditation is that it creates islands of stillness.
我冥想的經驗告訴我，它會創造靜止的島嶼。
